Rolf Method of Structural Integration
The Process
The Rolf Method of Structural Integration consists of a series of ten sessions lasting about 1ΒΌ hours each and spaced a week or two apart. Each session builds upon the progress of the previous session so that the results are cumulative. The goal of the first seven Rolf Method of Structural Integration sessions is to remove strain from specific areas of the body such as the lower back, neck and knees. The remaining sessions organize and align the body as a whole, resulting in better balance, enhanced freedom of movement and a higher level of energy.
Following the initial series, Rolf Method of Structural Integration"tune-ups" may be undertaken after a suitable time has elapsed to allow the body to settle into a new alignment.
The Rolf Method of Structural Integration can:
- Promote well being by enhancing your body's pattern of organization
- Improve your athletic performance
- Ease aches and pains due to lack of mobility
- Enhance your personal growth
What You Can Expect
Rolf Method of Structural Integration practitioners are trained to see a body's structural organization. First, the client is observed in his or her undergarments, which are worn throughout the session. Next, he or she is photographed, usually front, back and side views, to document the alignment before the Rolf Method of Structural Integration begins. Then, the client lies on a massage table while the practitioner uses fingers, knuckles and occasionally an elbow to move and reposition tissue. There may be occasional discomfort associated with this stretching and loosening, but it does not persist after the tissue is released.
Results
The results of the Rolf Method of Structural Integration are as varied and complex as the people experiencing these changes. Many people feel a lift or lightness of the body as the head and chest go up, as the trunk lengthens and the pelvis becomes more horizontally aligned. The joints throughout the body regain freedom of movement, feeling as if they have been oiled. There is less pitching from side to side in walking and less resistance with each step. Some people report emotional changes such as an enhanced and more positive self-image, greater ease in interpersonal relationships and increased self-confidence.